These 10 facts about vitamin C, salads and healthy eating reveal the biggest myths in dieting

 

Healthy eating has always been a delicate issue. All too often, myths are taken as actual facts — especially when they're repeated enough. It's also often the case that these so-called "facts" relating eating right concern salads or supplements such as vitamin C. There are also plenty of myths surrounding carbs and the right times to eat during the day.

The 10 facts in the video above should hopefully dispel some of these untruths...

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Also hefty