42 Tips & Tricks To Drop The Holiday Weight
We all tend to overindulge during the holidays, but that's no reason to give up once a few extra pounds have settled on. Here are 42 ideas to motivate you to drop the extra weight, keep your New Year's resolutions, and start the new year fresh!
1.–6. Healthy Smoothies To Kickstart Your Day
If you prefer something lighter first thing in the morning, a smoothie is your best option. Not only do they taste great, they'll help keep you hydrated for the long day ahead of you. Plus, depending on which of the following 6 recipes you choose, you can expect plenty of other great side effects that will boost your health. For each recipe, all you have to do is wash and chop the ingredients and add them to a blender. Yummy! Learn more here.
7.–14. Gym Hacks To Make Your Life Easier
Whether you love it or hate, working out and living a healthier lifestyle are necessary evils once you reach a certain age. Or maybe you just live for the endorphin rush you get from hitting the gym! Either way, it's important to get the most out of your session, so here are 8 workout tips to make the whole experience much more enjoyable. Learn more here.
15.–18. Gym Hacks To Improve Your Workouts
Sometimes just making it to the gym or forcing yourself to exercise is actually the hardest part of the workout. And it doesn't help when so many small things seem to get in the way or even discourage you from getting your sweat on. To make the experience as smooth as possible, check out these 4 solutions for the most annoying workout problems! Learn more here.
19.–30. Easy Exercises For Couch Potatoes
It's the age-old dilemma: You really do want to get in shape, but you just can't manage to pull yourself away from the sofa. If you're a couch potato who prefers lounging around and watching TV instead of jogging outside or spending time at the gym, today is your lucky day! As it turns out, if you want to get yourself healthy, there's actually no need to leave the comfort of your sofa – now you can have your cake and eat it too with these 12 couch potato exercises. Learn more here.
31.–37. Easy Exercises For A Flat Stomach
Many people consider their belly, legs, and backside "problem zones" — areas where they carry a little extra padding that they'd love to exercise away. The biggest hurdle for most is their inner couch potato, which has to be overcome before they can make any progress. But these exercises to siphon the belly fat away are simple enough that you can do them in the privacy of your own home. Learn more here.
38.–42. Slimming Drinks To Get Rid Of Belly Fat
Love handles, beer gut, muffin top – whatever you want to call it, it's something a lot of people struggle with and wish they could get rid of, preferably ASAP. Your prayers have finally been answered! Now you can easily sip those extra pounds away with these 5 deliciously slimming drinks that are full of natural ingredients that boost metabolism, speed up digestion, and help with fat loss. Learn more here.
Now that you have the tools to get you started, get out there and become the best and healthiest version of yourself. 2020 will finally be your year!