7 Foods For Better Sleep: The Perfect Mealtime For Kids
Even the thought of putting the kids to bed is enough to make some parents break out in a sweat. When bedtime comes around, it's "funny" how your little ones are suddenly bursting with energy and will refuse to get under the covers. This is an even greater problem in the summer when it stays lighter outside for longer.
There could be many reasons why your kid becomes restless before bedtime. They could be going through a growth spurt or may have had a particularly exciting day. The evening meal could also be problem though — certain foods can take a long time to digest, meaning the body is still working hard when it's supposed to be time to switch off. So if your kid finds it hard to settle at night, you might want to try including the following foods at dinnertime instead.
1. Oatmeal
Oatmeal contains the sleep hormone melatonin. While the body is able to create its own melatonin, production is often reduced during the lighter summer months. Research shows that eating meals rich in melatonin can have a positive effect on your child's sleep pattern.
2. Sour Cherries
Melatonin is also found in pitted sour cherries. High in calcium, they are good for your kid's bones too. One word of warning: If your child finds it hard to chew the skin, it's best to puree the cherries.
3. Bananas
The yellow wonder-fruit is packed full of the amino acid tryptophan. This helps to release serotonin, the happiness hormone, which also has a calming effect.
4. Eggs
It's the same story for eggs, which also contain tryptophan. This makes low-fat omelets a great quick & easy meal that should help your kids settle down.
5. Tofu
No, we're not kidding! The protein-rich soya product is filling and is easy on your kid's stomach.
6. Farina
Farina is useful source of nutrients and fiber, making it very easy to digest. Maize, rice, and wheat also contain melatonin.
7. Milk
The amount of tryptophan in cows' milk depends on how the animals were reared. If the lights are completely switched off in the stable, the tryptophan levels will be particularly high. Either way, a glass of milk is a classic relaxer before bedtime.
Research on the effects foods containing melatonin and tryptophan have on sleep patterns is still fairly controversial in academic circles. There are many other contributory factors, and every person reacts to them differently. Even so, it may be worth giving the above meals a try to see if they have a positive impact on your kids. Here's hoping for a good night's sleep!